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Moms In Motion Endurance

Moms In Motion Endurance

Moms in Motion Endurance

Michael Allison

39,03 €
IVA incluido
Disponible
Editorial:
Lulu Press
Año de edición:
2011
Materia
Deportes y recreación al aire libre
ISBN:
9781257916481
39,03 €
IVA incluido
Disponible

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Sobre IBD

Moms In Motion Endurance is a comprehensive endurance training program for moms. Unlike other endurance plans, it emphasizes the importance of developing power, strength, elasticity and stability versus spending time doing long, slow distance training. Inside, you’ll find specialized programs for running 5km, 10km, half and full marathon distances, as well as sprint,olympic, half and full ironman triathlons.

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