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Modern Principles of Core Training

Modern Principles of Core Training

Modern Principles of Core Training

John Morgan

40,56 €
IVA incluido
Disponible
Editorial:
Lulu Press
Año de edición:
2010
Materia
Deportes y recreación al aire libre
ISBN:
9781445282541
40,56 €
IVA incluido
Disponible

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Sobre IBD

Modern Principles of Core Training is a compact but comprehensive resource on training the core. Aimed at enthusiasts and professionals, it draws heavily on the latest evidence and research to give advice based on science, not dogma . It covers the relevant functional anatomy, postural and injury considerations, plus guidelines on exercise selection and how to construct an individualised core training program. Includes over 50 exercises and sample routines.

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