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Mindfulness per prevenire il burnout

Mindfulness per prevenire il burnout

Patricia Rodriguez

55,21 €
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2024
Materia
Psicología
ISBN:
9786208145446
55,21 €
IVA incluido
Disponible

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Sobre IBD

Il programma di mindfulness attuato da Jeniffer Patricia Rodríguez Castro mira a prevenire e combattere la sindrome del burnout negli adulti in età emergente. Si basa su tecniche intrapersonali e di arte contemporanea per promuovere la mindfulness e ridurre lo stress legato al lavoro. Attraverso attività come la meditazione, la scansione del corpo e i dialoghi, cerca di migliorare il benessere emotivo e la realizzazione personale dei partecipanti. I risultati preliminari mostrano una diminuzione dei livelli di esaurimento emotivo e di depersonalizzazione, nonché un aumento della realizzazione personale. Questo approccio olistico e creativo mira a migliorare la qualità della vita lavorativa e a promuovere la salute mentale sul posto di lavoro.

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