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Mindfulness para prevenir el burnout

Mindfulness para prevenir el burnout

Patricia Rodriguez

55,28 €
IVA incluido
Disponible
Editorial:
KS OmniScriptum Publishing
Año de edición:
2024
Materia
Psicología
ISBN:
9786139409754
55,28 €
IVA incluido
Disponible

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Sobre IBD

El programa de mindfulness implementado por Jeniffer Patricia Rodríguez Castro tiene como objetivo prevenir y combatir el síndrome de burnout en personas adultas en edad emergente. Se basa en técnicas intrapersonales y de arte contemporáneo para promover la atención plena y reducir el estrés laboral. A través de actividades como meditación, body scan y diálogos, se busca mejorar el bienestar emocional y la realización personal de los participantes. Los resultados preliminares muestran una disminución en los niveles de agotamiento emocional y despersonalización, así como un aumento en la realización personal. Este enfoque holístico y creativo busca mejorar la calidad de vida laboral y promover la salud mental en el ámbito laboral.

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