Mindfulness Journal and Workbook for Women - with 50 journal prompts

Mindfulness Journal and Workbook for Women - with 50 journal prompts

Iren Salyik

41,71 €
IVA incluido
Disponible
Editorial:
Lulu Press
Año de edición:
2023
ISBN:
9781447817864
41,71 €
IVA incluido
Disponible

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Sobre IBD

This Mindfulness Journal and Workbook for Women has been specifically designed to help you commit to making Mindfulness a Habit.This journal includes 50 prompts to help guide you through the journey of self-discovery and self-care. By reflecting and writing out your thoughts, feelings and emotions you will be able to build a mindfulness practice that works for you.This journal will help you to stay present, become more aware of your emotions and learn to love yourself. The prompts are designed to help you to live in the moment and develop a deeper understanding of yourself and the world around you.Size: US Letter (8.5' x 11' / 216 x 279 mm)Page count: 170Paperback printed journal TABLE OF CONTENTS:01 Introduction 02 Welcome03 What is Mindfulness?04 Develop a Present Moment Mindset Worksheet 05 Lessons in Minfulness06 Coloring Mandalas 07 30 Days Daily Mindful Reflections08 12 Months Monthly Meditation Calendar09 Meditation Journal10 Meditation Assesment11 Commitments to make Mindfulness a HabitBONUS: 50 Journal Propmpts Living in the MomentThis journal and workbook are perfect for anyone looking to deepen their mindfulness practice and live a more fulfilling life.

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