Mindfulness for Busy People (Book)

Mindfulness for Busy People (Book)

Emily Shaw / Josie Seydel / Michael Sinclair

25,95 €
IVA incluido
Disponible
Editorial:
Pearson Education Ltd
Año de edición:
2017
ISBN:
9781292186405
25,95 €
IVA incluido
Disponible

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Sobre IBD

Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.Helping you to cultivate and practice mindfulness straight away, you’ll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity

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