Mindfulness for Brain Health

Mindfulness for Brain Health

Dr Sui H. Wong MD FRCP

13,52 €
IVA incluido
Disponible
Editorial:
EBH Press : EBHpress.com
Año de edición:
2024
ISBN:
9781738558117
13,52 €
IVA incluido
Disponible

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~ Bonus: free accompanying audio guides on mindfulness meditation practices ~Do you struggle with overthinking and want to begin a mindful journey to help you find clarity, peace, joy?Look no further than this book to find clear ideas for cognitive management and mental health improvement through a year’s worth of self-care and mindful practices.Inside Mindfulness For Brain Health, you’ll discover:Peaceful practices to enhance your brain’s performance and health.Powerful methods to build your memory and train your brain for enhanced cognition.Inspirational ideas for creating boundaries within your life.Grounding breathing exercises and meditation practices for stress relief.Mindful techniques for improved sleep and digestion.Practical ways to mitigate chronic pain through consciousness.Effective management plans for improving athletic performance.Parenting strategies to redesign a functional and relaxing space for your family.Easy-to-implement ideas for any age or stage of your mindful voyage.Plus, you’ll receive mindful end-of-chapter ideas to motivate and encourage you along the way and access to free audio guides on mindfulness meditation practices.Add this book to your cart now to start feeling energized and positive about your mindful practice today!

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