LIBROS DEL AUTOR: dr sui h wong md frcp

16 resultados para LIBROS DEL AUTOR: dr sui h wong md frcp

dr sui h wong md frcp Eliminar filtro Quitar filtros
  • Dormire meglio per prosperare
    Dr Sui H. Wong MD FRCP
    Siete alla ricerca di risposte su come dormire bene?Volete sconfiggere l’insonnia, migliorare l’apnea notturna, migliorare la memoria e la concentrazione e ridurre la nebbia cerebrale e la stanchezza?Le ricerche dimostrano che il mantenimento di un sonno di qualità può ridurre il rischio di malattie cardiache, aiutare nella prevenzione della demenza, gestire efficacemente l’emi...
    Disponible

    13,99 €

  • El Punto Dulce de la Salud Cerebral
    Dr Sui H. Wong MD FRCP / Dra Sui H. Wong MD FRCP
    ¿Estás luchando contra los antojos de azúcar, que afectan a tu salud mental y física? ¿Experimentas confusión cerebral y bajones de energía, y te cuesta concentrarte como consecuencia de los picos de azúcar en sangre?El punto dulce de la salud cerebral es tu guía definitiva para controlar tus niveles de azúcar y mejorar la claridad mental, la concentración, la productividad y e...
    Disponible

    13,53 €

  • Find Your Balance
    C.J. Kindren / Dr Sui H. Wong MD FRCP
    Are you one of the many teens struggling with finding balance amid the hustle and bustle of modern living? Have you been battling stress as you try to juggle self-care and adjusting to the rapid changes in your life?One of the most powerful tools you can use to support your mental health and help you handle life’s stressors is mindfulness!Find Your Balance, written in engaging,...
    Disponible

    12,77 €

  • A Teen’s Guide to Quitting Ultra-Processed Food Now
    C.J. Kindren / Dr Sui H. Wong MD FRCP
    Are you a teen or a parent, teacher, or caregiver of one concerned about the negative health impact of ultra-processed foods?It can be a challenge to beat cravings for ultra-processed foods-from unhealthy refined sugars to highly processed meats-and cut back on junk food.But fear not with A Teen’s Guide to Quitting Ultra-Processed Foods Now, a powerful self-help workbook that w...
    Disponible

    17,60 €

  • Sweet Spot for Brain Health
    Dr Sui H. Wong MD FRCP
    Are you struggling with sugar cravings, which are affecting your mental and physical health? Do you experience brain fog and energy crashes and have trouble concentrating as a result of your blood sugar spikes? Sweet Spot for Brain Health is your ultimate guide to managing your sugar levels for improved mental clarity, focus, productivity, and overall well-being! If you wish to...
    Disponible

    15,22 €

  • Besser schlafen, um erfolgreich zu sein
    Dr Sui H. Wong MD FRCP
    Sind Sie auf der Suche nach Antworten, wie Sie gut schlafen können?Möchten Sie Ihre Schlaflosigkeit überwinden, Ihre Schlafapnoe verbessern, Ihr Gedächtnis und Ihre Konzentration steigern und Gehirnnebel und Müdigkeit reduzieren?Die Forschung zeigt, dass die Aufrechterhaltung einer guten Schlafqualität das Risiko von Herzkrankheiten verringern, bei der Demenzprävention helfen, ...
    Disponible

    13,93 €

  • Mieux dormir pour mieux vivre
    Dr Sui H. Wong MD FRCP
    Vous cherchez des réponses sur la façon de bien dormir ?Voulez-vous vaincre l’insomnie, améliorer l’apnée du sommeil, améliorer votre mémoire et votre concentration, et réduire le brouillard cérébral et la fatigue ?La recherche montre qu’un sommeil de qualité peut réduire le risque de maladie cardiaque, contribuer à la prévention de la démence, gérer efficacement les migraines ...
    Disponible

    13,99 €

  • Dormir Mejor Para Prosperar
    Dr Sui H. Wong MD FRCP / Dra Sui H. Wong MD FRCP
    ¿Estás buscando respuestas sobre cómo dormir bien?¿Quieres superar el insomnio, mejorar la apnea del sueño, potenciar tu memoria y concentración, y reducir la niebla cerebral y el cansancio?Cuando luchas contra la falta de sueño y las alteraciones nocturnas, lo primero que se te ocurre es buscar el mejor somnífero o tomar un suplemento de café extra por la mañana.Pero, ¿y si pu...
    Disponible

    13,93 €

  • Sleep Better to Thrive
    Dr Sui H. Wong MD FRCP
    Are you searching for answers on how to sleep well? Do you want to overcome insomnia, improve sleep apnea, upgrade your memory and concentration, and reduce brain fog and tiredness?Research shows that maintaining quality sleep health can reduce the risk of heart disease,aid in dementia prevention, manage migraines effectively, and overcome insulin resistance.When struggling wit...
    Disponible

    13,86 €

  • Renuncia Ya Mismo a los Alimentos Ultraprocesados
    Dr Sui H. Wong MD FRCP / Dra Sui H. Wong MD FRCP
    ¿Estás buscando formas de reducir la comida ultraprocesada, pero no estás seguro de por dónde empezar?¿Quieres aprender a mantener la motivación y desarrollar mejores hábitos alimentarios?Si estás preparado para tomar decisiones saludables para el intestino, aumentar el metabolismo, controlar el azúcar en sangre y mucho más, ¡has llegado al lugar adecuado!Tanto si quieres contr...
    Disponible

    17,30 €

  • Liberarsi dall’emicrania in modo naturale
    Dr Sui H. Wong MD FRCP
    Stai cercando sollievo per l’emicrania?Le emicranie lasciano molte persone a sentirsi sole e incompresi. Trovare un sollievo olistico per il mal di testa può essere difficile a causa della quantità schiacciante di informazioni e della mancanza di chiarezza sui modi migliori per trovare sollievo.Chi soffre di emicrania sa quanto possano essere imprevedibili, e il dolore emicrani...
    Disponible

    13,53 €

  • Quit Ultra Processed Foods Now
    Dr Sui H. Wong MD FRCP
    Are you looking for ways to cut back on ultra-processed food, but you aren’t sure where to start? Do you want to learn how to stay motivated and develop better eating habits?If you’re ready to make gut-healthy choices, Increase metabolism, manage blood sugar, and more, you’ve come to the right place!This is not just a diet book-this is a simple-to-follow workbook for people loo...
    Disponible

    16,83 €

  • Mindfulness per la salute del cervello
    Dr Sui H. Wong MD FRCP
    ~ Un libro più venduto in inglese ~Ti trovi spesso a rimuginare e desideri iniziare immediatamente un viaggio consapevole che ti aiuti a trovare chiarezza, pace e gioia?'Mindfulness' è un termine comunemente usato nella lingua inglese e viene utilizzato in questo libro in chiave contemporanea per considerare la tradizionale parola 'consapevolezza' per il pubblico di lingua ital...
    Disponible

    13,54 €

  • Mindfulness pour le bien-être mental et cérébral
    Dr Sui H. Wong MD FRCP
    ~ Un livre à succès en anglais ~Vous avez du mal à contrôler vos pensées et souhaitez entamer immédiatement un voyage vers la pleine conscience pour retrouver clarté, paix et joie ?Dans ce livre, nous avons choisi de conserver le terme contemporain en anglais ' mindfulness' . Pour le public francophone, il fait référence à la ' pleine conscience'.Lorsque vous vous sentez trop o...
    Disponible

    13,56 €

  • Break Free From Migraines Naturally
    Dr Sui H. Wong MD FRCP
    Are you looking for migraine relief?Migraines leave many people feeling alone and misunderstood. Finding holistic headache relief can be challenging due to the overwhelming amount of information and the lack of clarity about the best ways to find relief.Whether you are struggling with dizziness from vestibular migraines, ocular migraines, or non-headache symptoms of migraines l...
    Disponible

    13,54 €

  • Mindfulness for Brain Health
    Dr Sui H. Wong MD FRCP
    ~ Bonus: free accompanying audio guides on mindfulness meditation practices ~Do you struggle with overthinking and want to begin a mindful journey to help you find clarity, peace, joy?Look no further than this book to find clear ideas for cognitive management and mental health improvement through a year’s worth of self-care and mindful practices.Inside Mindfulness For Brain Hea...
    Disponible

    13,52 €