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Mindful Motion

Mindful Motion

Gabriella Goldberger

14,25 €
IVA incluido
Disponible
Editorial:
Azure Time Press
Año de edición:
2023
Materia
Afirmación personal, motivación y autoestima
ISBN:
9798223479482
14,25 €
IVA incluido
Disponible

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Sobre IBD

In "Mindful Motion," discover the profound connection between physical activity and mental well-being. Journey through the science, stories, and strategies that unveil the transformative power of movement for a healthier, happier life. Explore how mindfulness, fitness, and positive thinking intertwine to create a holistic approach to well-being. From the neurobiology of exercise to personal stories of resilience and change, this book provides the tools and inspiration you need to embark on your own path to lasting mental wellness.Unlock the secrets of maintaining mental health gains, fostering social connections, and embracing a lifestyle centered on well-being. This book is your roadmap to a world where mental health is celebrated, self-care is paramount, and each step you take is a stride towards a brighter, more fulfilled life.

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