Librería Samer Atenea
Librería Aciertas (Toledo)
Kálamo Books
Librería Perelló (Valencia)
Librería Elías (Asturias)
Donde los libros
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Are you one of the 20 million Americans working while others sleep? 'Midnight Wellness' is the first comprehensive guide written specifically for night shift workers who want to protect their physical and mental health without changing careers. This groundbreaking guide tackles the unique challenges of maintaining a healthy lifestyle while working unconventional hours. Unlike generic health books that ignore the realities of night shift work, 'Midnight Wellness' provides practical, science-backed solutions specifically tailored to your schedule.What You’ll Discover:The Night Shift Nutrition Protocol: Learn when and what to eat to maintain energy, regulate blood sugar, and promote healthy sleepCircadian-Aligned Exercise: Discover the optimal times to work out and which exercises provide maximum benefit for your scheduleSleep Engineering: Master advanced techniques to get quality rest during daylight hoursSocial Life Strategies: Build and maintain relationships while living on an opposite scheduleMental Health Maintenance: Combat shift work disorder, seasonal depression, and isolationBody Clock Resetting: Navigate schedule changes and rotating shifts without destroying your rhythmThis Book Is For:Healthcare professionals working overnight shiftsEmergency responders and security personnelManufacturing and warehouse employeesTransportation and logistics workersHotel and service industry staffAnyone adapting to an unconventional sleep-wake cycleWhat Sets This Book Apart:Unlike general wellness guides, 'Midnight Wellness' addresses the specific challenges night workers face, such as:Finding healthy food options at 3 AMSleeping soundly while the world is awakeMaintaining family connections on an opposite scheduleManaging the physiological impacts of artificial lightBalancing social obligations with unusual work hoursEach chapter includes real-life success stories from night shift workers, practical implementation guides, and troubleshooting tips for common obstacles. The book also features downloadable planners, meal guides, and sleep logs specifically designed for night shift schedules.Transform your night shift experience from surviving to thriving. 'Midnight Wellness' provides the roadmap to better health, more energy, and a balanced life-no matter when your workday begins.
