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Medytacja z punktu widzenia gerontologii

Medytacja z punktu widzenia gerontologii

Elisabeth Schrattner

48,94 €
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Psicología
ISBN:
9786209008566
48,94 €
IVA incluido
Disponible

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Sobre IBD

W odniesieniu do ciała medytacja uczy radzenia sobie z bólem w sposób nieodrzucający. Niektóre metody mogą zmienić subiektywną ocenę doznań zmysłowych i prowadzić do lepszego radzenia sobie z bólem. Medytacja obniża ciśnienie krwi i wzmacnia układ odpornościowy. Nie tylko w starszym wieku, ale w każdym okresie życia medytacja jest narzędziem przeciwdziałającym wypaleniu zawodowemu, depresji (w tym nawrotom), lękom i zaburzeniom snu itp. W sferze społecznej medytacja powoduje otwartość na relacje, ponieważ pozwala osiągnąć równowagę, a tym samym zwiększa tolerancję wobec siebie i innych. Wyniki badań empirycznych wskazują na wzrost gęstości istoty szarej i większą aktywność w obszarach mózgu związanych z empatią, współczuciem, poczuciem przynależności, regulacją emocji, samorozwojem i miłością. Eksperci odradzają rozpoczęcie praktyki medytacyjnej w przypadku ciężkiej depresji i stanów granicznych zaburzeń psychicznych, ponieważ bez pomocy psychiatry doświadczonego w medytacji nie jest ona pomocna lub może nasilać objawy psychotyczne. Przedstawiono ocenione ćwiczenie medytacyjne.

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