Inicio > Salud y desarrollo personal > Autoayuda y desarrollo personal > Psicología popular > Afirmación personal, motivación y autoestima > Meditação
Meditação

Meditação

Meditação

Iwan Pawlak

11,08 €
IVA incluido
Disponible
Editorial:
Daniel Heath
Año de edición:
2020
Materia
Afirmación personal, motivación y autoestima
ISBN:
9781989837504
11,08 €
IVA incluido
Disponible

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Sobre IBD

Você está interessado em aprender mais sobre meditação?  O pensamento de meditar por horas a fio acaba com você?  Você está preocupado com o estresse e demandas em sua vida e não vê nenhuma maneira de virar as marés? Há aqueles que hoje acreditam que a meditação está fora de moda, ou que é uma prática que só aqueles que estão à margem da sociedade aderem. Não poderiam estar mais errados. Cada vez mais pessoas descobrem os benefícios da prática da meditação e médicos já estão sugerindo que as pessoas pratiquem a meditação de atenção plena como uma forma de aliviar o estresse e similares.Imagine que você está sentado em uma almofada, com as pernas cruzadas, pronto para experimentar as maravilhas a meditação. Mas tem um problema: você não consegue relaxar, sua cabeça está cheia, pesada com preocupações e pensamentos. O que fazer ? 

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