Librería Samer Atenea
Librería Aciertas (Toledo)
Kálamo Books
Librería Perelló (Valencia)
Librería Elías (Asturias)
Donde los libros
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Unlock Your Peak Race Day Performance in Just 12 Weeks!Are you a road cyclist striving to break through barriers and elevate your race-day results? Whether you’re a seasoned rider frustrated with stagnation or a newcomer eager to climb the podium, Mastering the Art of Race-Specific Training is your ultimate guide to achieving success in road cycling competitions.I’m Jesper Bondo Medhus, a medical doctor and cycling coach with 25 years of experience helping riders of all levels unlock their potential. Having worked with world-class athletes, including U23 World Champions, I’ve refined the proven strategies you need to reach your peak.This book covers everything from foundational training principles to advanced race-day tactics:Build a Strong Base: Lay the groundwork with effective training volume and consistency.Craft Customized Plans: Design sessions that align with your unique goals, whether it’s endurance, intervals, or speed.Leverage Advanced Techniques: Boost performance with cutting-edge methods and optimal nutrition strategies.Race with Confidence: Execute your plan flawlessly on race day with a clear, actionable framework.Post-Race Growth: Learn to analyze, adapt, and improve for continual progress.Complete with insights from years of hands-on coaching and a practical 12-week training plan, this book empowers you to train smarter, compete stronger, and achieve your cycling goals.Are you ready to take control of your training and transform your race-day results? The road to your best performance starts here.
