Make the Pool Your Gym

Make the Pool Your Gym

Karl Knopf

14,62 €
IVA incluido
Disponible
Editorial:
Bookpack Inc
Año de edición:
2012
ISBN:
9781612430140
14,62 €
IVA incluido
Disponible

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Sobre IBD

STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISEOnce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: - Improve muscular strength- Increase flexibility- Enhance cardiovascular fitness- Alleviate pain- Rehabilitate injuriesWith step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet. 3

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