Stretching for 50+

Stretching for 50+

Karl Knopf

17,31 €
IVA incluido
Disponible
Editorial:
Bookpack Inc
Año de edición:
2017
ISBN:
9781612436715
17,31 €
IVA incluido
Disponible

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Sobre IBD

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: - Golf- Jogging- Biking- Skiing- Swimming- Tennis- Gardening- Hiking

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