Lighten Up

Lighten Up

Judith Verity / Pete Cohen

22,33 €
IVA incluido
Disponible
Editorial:
Penguin Random House UK
Año de edición:
2017
ISBN:
9781784758608
22,33 €
IVA incluido
Disponible

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Sobre IBD

In April 2001 Century published Lighten Up an eight-week plan developed by the company behind the most successful slimming programme in the UK: the average success rate for a diet programme is only 5%. However a stunning 67% of people who’ve followed the Lighten Up course not only achieved their target weight but - a year later - had kept the weight off. Now the team are back with the Four-Week Weight Loss Plan: the same principles the same success rate but in a four-week course designed to give you everything you need to get the body you want forever in just 28 days...

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