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  • Lighten Up
    Judith Verity / Pete Cohen
    In April 2001 Century published Lighten Up an eight-week plan developed by the company behind the most successful slimming programme in the UK: the average success rate for a diet programme is only 5%. However a stunning 67% of people who’ve followed the Lighten Up course not only achieved their target weight but - a year later - had kept the weight off. Now the team are back...
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    22,33 €