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Liberte todo o seu potencial

Liberte todo o seu potencial

Inderjeet Singh

58,96 €
IVA incluido
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Política y gobierno
ISBN:
9786208652340
58,96 €
IVA incluido
Disponible

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Sobre IBD

Sobre o livro'Liberte todo o seu potencial: Proven Strategies for Achieving Lasting and Transformative Change' começa por orientar os leitores na compreensão do seu potencial. No Capítulo 1, enfatiza a identificação de pontos fortes através de autoavaliação e feedback, superando crenças limitantes com reestruturação cognitiva e afirmações, e definindo objectivos significativos usando a estrutura SMART. O Capítulo 2 centra-se no aumento da produtividade com técnicas de gestão do tempo, estratégias de definição de prioridades e rotinas eficazes. O Capítulo 3 aborda a manutenção da motivação através da definição de marcos, da celebração do progresso e da manutenção da inspiração. No Capítulo 4, o livro explora o desenvolvimento da inteligência emocional através da auto-consciência, empatia e competências sociais. O Capítulo 5 cultiva uma mentalidade positiva com práticas como a gratidão, afirmações positivas e o desenvolvimento da resiliência. Cada capítulo foi concebido para fornecer ideias acionáveis e passos práticos para alcançar um crescimento pessoal transformador.-Inderjeet Singh

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