Andrew Timofeevich / Guo Cui Ya / Jin Yi Ming
Librería Desdémona
Librería Samer Atenea
Librería Aciertas (Toledo)
Kálamo Books
Librería Perelló (Valencia)
Librería Elías (Asturias)
Donde los libros
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Today as in the ancient time special exercises aimed at acquiring 'Internal Mastery'(GONG FU) are one of the most important elements of Shaolin monks training. Those exercises is the core of the Shaolin martial training, they are the key to the true summit of mastery. An old proverb says: 'If you exercise only the technique (style) but ignore special training you will be a nobody till your old days.' 'Special training' implies particular exercises for developing both WAI ZHUANG - 'the External Power' and NEI ZHUANG - 'the Internal Power'. Those exercises (training procedures) are collected under a common title - LIAN GONG, literally 'Exercising to Acquire Mastery'.