Inicio > Salud y desarrollo personal > Familia y salud > Medicina popular y salud > Leaner, Fitter, Stronger
Leaner, Fitter, Stronger

Leaner, Fitter, Stronger

Nicole Washington

16,40 €
IVA incluido
Consulta disponibilidad
Editorial:
Draft2Digital
Año de edición:
2023
Materia
Medicina popular y salud
ISBN:
9798223829492

Selecciona una librería:

  • Librería Desdémona
  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
¡Pregúntanos!
Sobre IBD

Are you tired of weight loss programs that make grand promises but fail to deliver lasting results? Look no further!Introducing "Leaner, Fitter, Stronger: Your All-in-One Guide to Weight Loss," a comprehensive handbook that addresses not just the physical aspects of weight loss but also dives deep into the psychology and mental preparation needed for sustainable success. Imagine not having to flip through countless diet books, websites, or confusing workout plans ever again. This book is the only resource you’ll ever need!You’ll learn to understand your body’s physiology, set achievable goals, and get into the right mindset for long-term commitment. We cover a broad range of topics from calorie counting, food choices, and workout plans, to mental resilience and body positivity. We even include ready-made meal plans and exercise routines that suit various levels of fitness. Want to know the best part? The book is designed to be incredibly user-friendly, with relatable language, engaging stories, and actionable advice.Don’t wait for the ’right time’ to turn your life around. The time is now! embark on a transformative journey towards a healthier, happier you. Say goodbye to temporary solutions and hello to lifelong wellness!

Artículos relacionados

  • Le Programme de formation ultime au Bodybuilding
    Joseph Correa
    Pour les bodybuilders qui veulent développer une augmentation consistante de leur masse musculaire, ils auront besoin d’avoir un plan d’entraînement sérieux et auront besoin de le compléter par une excellente nutrition. Ce livre vous fournira un plan d’entraînement organisé et un calendrier.  Deux calendriers NORMAL et INTENSIF de ce plan d’entraînement sont inclus, au cas où v...
    Disponible

    27,38 €

  • Eating Well to Stay Well- If It Ain’t in YA, It Ain’t on YA
    Jean Gaffney
    How many times have you been into the market, made food purchases from the vast selections among canned, frozen, and sometimes fresh foods and wondered, 'How healthy is this food?' or 'What in the world does this food label mean?' Even more important, 'How can I be certain that my little picky-eaters get healthy foods to select from?' To take that thought to another level, ho...
    Disponible

    11,35 €

  • Meditating with Animals
    Pamela Robins
    Our animals show us unconditional love in its purest form.They are our most loyal companions, constantly navigating our energy to support our needs. This is something Pamela Robins experienced on a profound level when she was faced with a relentless series of major life challenges, including the death of her mother, her own cancer diagnosis, a divorce, and letting go of her lif...
    Disponible

    30,01 €

  • 39 Recetas Orgánicas de Jugos Para Limpiar el Mal Aliento
    Joe Correa
    39 Recetas Orgánicas de Jugos Para Limpiar el Mal Aliento: Elimine el Mal Aliento y la Boca Seca En Cuestión de DíasPor Joe Correa CSN A veces, incluso con la mejor higiene oral posible, no podemos prevenir el mal aliento. Esto puede volverse extremadamente frustrante, y afectar nuestra confianza de muchas formas diferentes. Desafortunadamente, el mal aliento no siempre es un r...
    Disponible

    22,37 €

  • 100 Recetas de Comidas y Jugos para la Artritis
    Joe Correa
    100 Recetas de Comidas y Jugos para la Artritis: Reduzca el Dolor y Disconformidad NaturalmentePor Joe Correa CSNLos síntomas varían de un momento al otro. Pero si no se los trata, se vuelven progresivos, resultando en una deformación completa de las articulaciones. La artritis no es algo que debería tratar por su cuenta. Un médico determinará qué tipo posee y le prescribirá me...
    Disponible

    20,38 €

  • But why... EXERCISE like that?
    Fay Karpouzis
    Fay and her mother (Yiayia Dina) made two patchwork teddy bears for her daughters when they were very young. Little did she know that these teddy bears and her girls would inspire her to write several books. Fay has used her personal, clinical and research experience to write a series of evidence-based children’s books. The “But why...?” series include important lifestyle choi...

Otros libros del autor

  • Through A Mother’s Eyes
    Nicole Washington
    When you think of motherhood, you dream of your child’s first steps and the first day of kindergarten, high school, and college. For me, I wanted to dress my three sons alike and watch them play sports together, and I wanted them to have a strong brotherhood. What I never saw coming was constant doc...
    Disponible

    14,63 €

  • Your Space
    Nicole Washington
    Finally here is a space (Your Space) where you can write down your personal thoughts, dreams and goals. Writing is all about expressing yourself and healing yourself. So don’t be scared to write. Nobody is going to judge how you are feeling these are your own personal thoughts. ...
    Disponible

    14,04 €

  • Believe in Yourself
    Nicole Washington
    Imagine how things play out in your day to day living. Let us explore how you can improve your day and get your thoughts on the right path. In this book you’ll have plenty of space to jot down your thoughts, feelings and ideas and you may learn something about yourself that you never knew. A positive mindset is a path to achieving greater daily success, but it starts from withi...
    Disponible

    15,03 €