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Laughing Guide to Change

Laughing Guide to Change

The Laughing Guide to Change

Isaac Prilleltensky / Ora Prilleltensky

41,81 €
IVA incluido
Consulta disponibilidad
Editorial:
Bloomsbury Publishing plc
Año de edición:
2019
Materia
Psicología de la educación
ISBN:
9781475825763

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The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work.

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