Inicio > Salud y desarrollo personal > Autoayuda y desarrollo personal > Psicología popular > Afirmación personal, motivación y autoestima > La Resiliencia Y Su Importancia
La Resiliencia Y Su Importancia

La Resiliencia Y Su Importancia

Luis Fernando Rodrigo Vallebona

19,38 €
IVA incluido
Disponible
Editorial:
IAM Studio Editorial
Año de edición:
2026
Materia
Afirmación personal, motivación y autoestima
ISBN:
9798950037856
19,38 €
IVA incluido
Disponible

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Sobre IBD

Convierte el miedo en una brújula para sanar, crecer y recomenzar.Una guía de desarrollo personal para comprender el miedo, reconocer sus señales y transformarlo en acción consciente. A través de reflexiones claras y herramientas prácticas, este libro acompaña al lector a recuperar confianza personal, sanar heridas emocionales y avanzar pese al miedo sin negar la incertidumbre.Avanza con claridad, porque cada paso consciente puede acercarte a una vida más libre.Para quienes desean dejar de vivir desde la parálisis interiorAprende a distinguir entre miedos reales y pensamientos que agrandan la amenaza.Descubre prácticas de respiración, atención plena y escritura reflexiva para regular la ansiedad.Convierte metas grandes en pasos pequeños, posibles y sostenibles.Fortalece tu autoestima desde la acción, la evidencia y el autoconocimiento.Encuentra una forma más compasiva de recomenzar después crisis personales o emocionales.... ¡y mucho más!Recomienza con valentía, porque sanar también es aprender a caminar con miedo y propósito.Léelo hoy.

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