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Kelso's Shrug Book

Kelso's Shrug Book

Kelso's Shrug Book

Paul Kelso

13,89 €
IVA incluido
Disponible
Editorial:
Hats Off Books
Año de edición:
2002
Materia
Culturismo
ISBN:
9781587361166
13,89 €
IVA incluido
Disponible

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Sobre IBD

For Powerlifters, Weightlifters, and Bodybuilders. In the only training book of its kind, Paul Kelso expands the 'shrug principle' with dozens of variations that improve muscularity and the competitive lifts. 'Trap bar' and rib cage enlargement programs are included. Kelso's articles in Powerlifting USA, Iron Man, Muscular Development, and Hardgainer, plus books THE KELSO SHRUG SYSTEM and POWERLIFTING BASICS: TEXAS-STYLE, have spread these ideas worldwide.

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