I’m Not Okay and That’s Okay

I’m Not Okay and That’s Okay

Steff Du Bois

30,27 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2024
ISBN:
9781038779397
30,27 €
IVA incluido
Disponible

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Sobre IBD

For those days when you feel like you just can’t take it anymore, this portable pick-me-up offers in-the-moment microskills-based in proven-effective cognitive behavioral therapy (CBT)-to help readers accept what they can’t change, move past negative thoughts, calm the chaos of emotional overwhelm, and soothe themselves when life feels difficult.

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