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I Fall Asleep, But I Keep Waking Up

I Fall Asleep, But I Keep Waking Up

Julián Almara

10,46 €
IVA incluido
Disponible
Editorial:
Julián Almara
Año de edición:
2026
Materia
Mente, cuerpo y espíritu
ISBN:
9798237014174
10,46 €
IVA incluido
Disponible

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Sobre IBD

I Fall Asleep, But I Keep Waking UpIs an accessible guide to understanding insomnia, especially the frustrating pattern of falling asleep normally and waking repeatedly during the night.The book explains how sleep pressure, time in bed, routines, and behavioral patterns can affect sleep maintenance, and introduces the basic principles behind sleep restriction therapy and cognitive behavioral therapy for insomnia (CBT-I) in clear, non-technical language.It is written for general readers who want to understand why fragmented sleep can persist and what structured behavioral approaches are designed to do.This is an educational book and is not a substitute for medical diagnosis, professional healthcare advice, or individualized treatment.The focus is on clarity, realistic expectations, and practical understanding rather than quick fixes or guaranteed results.

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