LIBROS DEL AUTOR: julian almara

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  • I Fall Asleep, But I Keep Waking Up
    Julián Almara
    I Fall Asleep, But I Keep Waking UpIs an accessible guide to understanding insomnia, especially the frustrating pattern of falling asleep normally and waking repeatedly during the night.The book explains how sleep pressure, time in bed, routines, and behavioral patterns can affect sleep maintenance, and introduces the basic principles behind sleep restriction therapy and cognit...
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    10,46 €