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Hysometrics

Hysometrics

Kevin B DiBacco

14,36 €
IVA incluido
Disponible
Editorial:
Urban Viking
Año de edición:
2024
Materia
Medicina popular y salud
ISBN:
9781915345004
14,36 €
IVA incluido
Disponible

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Sobre IBD

Isometric strength training is one of the most underrated, and sometimes forgotten, strategies for building strength. Isometric conditioning of the muscles enjoys a great safety profile, generally with minimal risk for injury. Kevin has mastered the science of isometric conditioning, and has put together programs that safely, effectively build quality muscle. Dr. Val FiottACE-Certified Health Coach and Personal Trainer, Subject Matter Expert for the American Council on Exercise. drval.perfectpersonaltraining.com ________________________________________  I came across this wonderful book by Kevin. Isometric exercise has changed the way I work out, and it has helped me build up muscle without the wear and tear of traditional weight-lifting exercises. 'Kevin has explained the exercise programs in simple words, and I would highly recommend this book to anyone who wants to know more about isometric training.' Dr. Fatima Tanveer, MBBS, M.D., ECFMG certified, Internal Medicine. MD Pakistan, Physician and International Medical Research Health, Medical & Lifestyle writer, South Asia.

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