How to Win at Quitting Smoking

How to Win at Quitting Smoking

How to Win at Quitting Smoking

VJ Sleight

11,86 €
IVA incluido
Disponible
Editorial:
Stop Smoking Stay Quit
Año de edición:
2015
Materia
Dejar de fumar
ISBN:
9780990862901
11,86 €
IVA incluido
Disponible

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Unlike other books on the subject, 'How to Win at Quitting Smoking' focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker’s own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.

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