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How to Heal Emotional Trauma

How to Heal Emotional Trauma

How to Heal Emotional Trauma

Dr. Anita Gadhia-Smith / DrAnita Gadhia-Smith

11,32 €
IVA incluido
Disponible
Editorial:
iUniverse
Año de edición:
2018
Materia
Afirmación personal, motivación y autoestima
ISBN:
9781532058363
11,32 €
IVA incluido
Disponible

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Sobre IBD

How to Heal Emotional Trauma is a clear and concise guide to recovering from emotional trauma and reclaiming your self-worth and psychological freedom. This book takes you through seven stages of emotional healing: coming out of denial, identifying current feelings, identifying behavior patterns, recognizing beliefs, stopping self-sabotage, letting go of the victim mentality, and utilizing practical tools to develop and increase your self-worth. By reclaiming your true self, you will live and love your life to the fullest. Take the journey from surviving to thriving!

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