Librería Samer Atenea
Kálamo Books
Librería Elías (Asturias)
Librería Kolima (Madrid)
Librería Proteo (Málaga)
The secret to lowering stress and achieving your goals without burnout is incorporating self-care into your routine. After all, it’s challenging to achieve your goals when you’re not prioritizing your mental health and personal wellness.And because I want to see you succeed, I wrote Holding Space for Self: 25+ Tips for Creating a Weekly Self-Care Routine to put you on the path to fulfilling your deepest desires - all without burnout.You can improve your physical, mental, and emotional well-being and live a happier and more fulfilling life by holding space for self and prioritizing self-care in your life.This book will help you:• Create a habit of self-care through time and energy management• Develop more self-compassion• Practice setting healthy boundaries• Incorporate 25+ self-care tips into your weekly routineCreating a sense of intrinsic peace and self-awareness through holding space for yourself is an important part of self-care and stress management. This begins with defining self-care, managing time and energy, and establishing healthy boundaries.
