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Healing the Heart and Mind with Mindfulness

Healing the Heart and Mind with Mindfulness

Malcolm Huxter

315,43 €
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Editorial:
Taylor & Francis Ltd
Año de edición:
2016
Materia
Mente, cuerpo y espíritu: pensamiento y práctica
ISBN:
9781138851344

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Sobre IBD

This book provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing

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