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Gain to Lose

Gain to Lose

Sheela Nambiar

21,00 €
IVA incluido
Disponible
Editorial:
Repro India Limited
Año de edición:
2015
Materia
Ficción moderna y contemporánea
ISBN:
9788129137555
21,00 €
IVA incluido
Disponible

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Sobre IBD

In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and a fitness and lifestyle consultant, explains how losing ’weight’ does not necessarily mean that one is losing fat and being ’slim’ is not necessarily the same as being ’fit’. Instead, building muscle is the key, not only to losing fat and keeping it off, but for better functionality, a youthful body and greater strength. Quick-fix diets and fads are not the answer; it is important to maintain a disciplined lifestyle.

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