LIBROS DEL AUTOR: sheela nambiar

3 resultados para LIBROS DEL AUTOR: sheela nambiar

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  • Gain to Lose
    Sheela Nambiar
    In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and a fitness and lifestyle consultant, explains how losing ’weight’ does not necessarily mean that one is losing fat and being ’slim’ is not necessarily the same as being ’fit’. Instead, building muscle is the key, not only to losing fat and keeping it off, but for better functionality, a youthful bod...
    Disponible

    21,00 €

  • GET SIZE WISE
    Sheela Nambiar
    Whether you are a career woman, housewife, student or mother, this book will address your specific weight problems and wider health issues. Forget about your weight and concentrate on fitness-and you will manage to crack that weighing scale, and more.Most women agonize for years over the intractability of the number on the weighing scale. Despite stringent diets and indiscrimin...
    Disponible

    10,59 €

  • Let It Go
    Sheela Nambiar
    Does being SLIM mean being FIT? Does losing WEIGHT mean losing FAT? Is exercise only about losing WEIGHT?In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and a fitness and lifestyle consultant, explains how losing ’weight’ does not necessarily mean that one is losing fat and being ’slim’ is not necessarily the same as being ’fit’. Instead, building m...
    Disponible

    9,91 €