Inicio > Estilo de vida, deporte y ocio > Deportes y recreación al aire libre > FUTBOLA ÖZGÜ MAÇ ISINMASI VE ISOINERTIAL EGZERSİZLER
FUTBOLA ÖZGÜ MAÇ ISINMASI VE ISOINERTIAL EGZERSİZLER

FUTBOLA ÖZGÜ MAÇ ISINMASI VE ISOINERTIAL EGZERSİZLER

HALİL EKİNCİ / Halil Korkmaz

64,24 €
IVA incluido
Disponible
Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Deportes y recreación al aire libre
ISBN:
9786207468317
64,24 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
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  • Donde los libros
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Sobre IBD

Bu çalışmada, futbola özgü fiziksel gereklilikler doğrultusunda izoinertial egzersizlerin etkileri ele alınmıştır. İzoinertial antrenmanlar, hem konsantrik hem de eksantrik kas kasılmalarını içeren ve sporcunun uyguladığı kuvvete göre direnç oluşturan modern bir antrenman yöntemidir. Futbolda sürat, ivme ve yön değiştirme gibi beceriler büyük önem taşımakta olup, bu becerilerin gelişimi için izoinertial egzersizler etkili bir seçenek sunmaktadır. Özellikle kısa mesafe sprintler ve ani hareketlerin yoğun olduğu futbol maçlarında, izoinertial egzersizlerin kas gücü, dayanıklılık ve patlayıcı kuvveti artırarak performansı desteklediği düşünülmektedir. Bu bağlamda çalışma, izoinertial egzersizlerin futbolda fiziksel performansı artırmadaki potansiyel rolünü değerlendirmeyi amaçlamaktadır.

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