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Forza massima e cross training in serie e in parallelo sulla velocità

Forza massima e cross training in serie e in parallelo sulla velocità

CHANDRA OBUL REDDY C / RAMA SUBBA REDDY K

77,94 €
IVA incluido
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Editorial:
KS OmniScriptum Publishing
Año de edición:
2024
Materia
Deportes y recreación al aire libre
ISBN:
9786208151812
77,94 €
IVA incluido
Disponible

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Sobre IBD

Per raggiungere lo scopo dello studio, il ricercatore ha scelto 45 donne volontarie, sane e non allenate, di età compresa tra i 17 e i 20 anni, provenienti dal CSSR & SRRM Degree College di Kamalapuram, YSR (D), AP, India. Le volontarie sono state assegnate in modo casuale al gruppo di serie (n=15), al gruppo parallelo (n=15) e al gruppo III (n=15) come controllo. In questo studio il regime di allenamento comprende 4 giorni/settimana/12 settimane in serie e in parallelo. I parametri di velocità selezionati sono stati misurati prima e dopo 12 settimane di programma di allenamento. Lo studio ha concluso che i metodi in serie e in parallelo hanno migliorato significativamente i parametri di velocità rispetto al gruppo di controllo e che sono state osservate variazioni degne di nota sui parametri di velocità selezionati tra i gruppi sperimentali.

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