Librería Samer Atenea
Librería Aciertas (Toledo)
Kálamo Books
Librería Perelló (Valencia)
Librería Elías (Asturias)
Donde los libros
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Keeping a food diary is similar to taking photos of your food and posting them online; only that the diary is for your personal use only. Write your consumption, your reaction and the overall experience to be reminded of which foods will help you achieve your weight goals without traumatizing your palate. The diary will also help your family prepare the right meals for you.