Inicio > Estilo de vida, deporte y ocio > Deportes y recreación al aire libre > FOAM ROLLER İLE GEVŞEME-ESNEKLİK
FOAM ROLLER İLE GEVŞEME-ESNEKLİK

FOAM ROLLER İLE GEVŞEME-ESNEKLİK

Öznur Akyüz

50,61 €
IVA incluido
Disponible
Editorial:
KS OmniScriptum Publishing
Año de edición:
2024
Materia
Deportes y recreación al aire libre
ISBN:
9786208418410
50,61 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
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  • Donde los libros
  • Librería Kolima (Madrid)
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Sobre IBD

Sporcular ve sedanterler egzersiz öncesinde ve sonrasında foam roller aracılığıyla Miyofasiyal gevşeme ile Eklem Hareket açıklığını artırma, Kas dengesizliğini düzeltme, gecikmiş kas ağrılarını azaltma, kas sertliğini çözme ve nöromüsküler - müskülotendinöz bileşikteki esnekliğin arttırılmasına yardımcı olur. miyofasyal gevşetme teknikleri, fasyaları rahatlatmak ve esnekliklerini artırmak iççin bir araçtır. Bu yöntem, foam roller (silindir köpük veya plastik malzemeden yapılmış farklı ürevlerden oluşan bir alettir. Foam roller, kaslara ve fasyalara baskı uygulayarak kaslardaki gerginliği ve sertliğin azaltılmasına yardımcı olur. kas dokusunun esnekliğini artırır ve kan dolaşımını teşvik eder. Miyofasyal gevşeme tekniği, aynı zamanda sakatlanma riskini azaltır.

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