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Fitness for Karate

Fitness for Karate

Fitness for Karate

Kyoshi Drew Dale

48,90 €
IVA incluido
Consulta disponibilidad
Editorial:
Lulu Press
Año de edición:
2014
Materia
Deportes y recreación al aire libre
ISBN:
9781291895315

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Sobre IBD

Fitness, strength and flexibility are all pre-requisites for mastery of, not only Karate, but any Martial Art. This book introduces the beginner to cardio vascular training, strength training and basic stretching for peak Karate performance.

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