Extreme Intensity

Extreme Intensity

David R. Groscup

16,72 €
IVA incluido
Disponible
Editorial:
Indy Pub
Año de edición:
2023
ISBN:
9798330327942
16,72 €
IVA incluido
Disponible

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Sobre IBD

This comprehensive volume features new scientific methods to maximize your muscle growth using my extreme-intensity methods. This form of training utilizes just one set of maximal-intensity exercise per muscle to stimulate the most growth in the least amount of time. Several different intensity techniques, or variables, are combined to train your muscles in the most productive way possible. Take your training results to the next level. Learn Intensity Cycling, Intensity Variables too numerous to list here, how to properly combine them, the Revised Intensity Principle, Shocking Methods to Accelerate Muscle Growth, and much, much more!

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