LIBROS DEL AUTOR: david r groscup

3 resultados para LIBROS DEL AUTOR: david r groscup

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  • Extreme Intensity
    David R. Groscup
    This comprehensive volume features new scientific methods to maximize your muscle growth using my extreme-intensity methods. This form of training utilizes just one set of maximal-intensity exercise per muscle to stimulate the most growth in the least amount of time. Several different intensity techniques, or variables, are combined to train your muscles in the most productive ...
    Disponible

    16,72 €

  • Maximum Muscle In Minimum Time
    David Groscup / David R Robert Groscup / David Robert Groscup
    Finally a comprehensive book on both High Intensity(HIT) and Volume Bodybuilding Training! There are many unique training programs contained in this book that give the reader new techniques to increase his/her muscle-building potential. Topics covered are: Pre-exhaust routines, Double pre-exhaust, Reverse pre-exhaust, Forced reps, Pure negatives, Negative accentuated, Superslow...
    Disponible

    17,98 €

  • Successful Bodybuilding With Machines
    David R. Groscup
    Finally, a book that outlines how to be successful using weight machines for bodybuilding! Best-selling author David Groscup has written a comprehensive book on the history and mechanics of weight machines, the pros and cons of using machines, different training programs designed to take advantage of weight machines’ capabilities to build muscle and strength using cutting-edge ...
    Disponible

    10,87 €