Librería Desdémona
Librería Samer Atenea
Librería Aciertas (Toledo)
Kálamo Books
Librería Perelló (Valencia)
Librería Elías (Asturias)
Donde los libros
Librería Kolima (Madrid)
Librería Proteo (Málaga)
Generalized anxiety disorder, OCD, social phobia, PTSD, panic disorder, severe depression... Not diseases, disorders or mental illness, anxiety and depression problems involve natural survival instincts common to us all - normal self-protective thoughts, feelings and behaviours that become over-sensitive and intensified, grossly exaggerated and out of control.They are born out of suffering too many (or too severe) high stress, emotionally painful life issues and events... ones that leave us constantly feeling bad, weak and vulnerable. In essence, anxiety problems stem from our subconscious trying to protect us when life has made us afraid. And ’disorders’ develop, strengthen and grow from our mind’s attempts to explain and resolve the intangible fear we feel inside. Truly unique, this book reveals how an onslaught of stressful life experiences (and the way they make us think and feel) fuse with deep-down survival instincts to cause excessive and intangible anxiety. And how, over time, this can lead to a myriad of problems and disorders (including severe depression). It then shows you how to use this insight to extinguish the fear inside and transform anxiety and self-doubt into confidence.
