Inicio > Sociedad y ciencias sociales > Psicología > Calm Anxiety
Calm Anxiety

Calm Anxiety

Terry Dixon

12,31 €
IVA incluido
Disponible
Editorial:
Help-For
Año de edición:
2019
Materia
Psicología
ISBN:
9780955813689
12,31 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
Sobre IBD

For high anxiety, nervousness and low self-esteem.If we go through a period in life where we are constantly ’put down’, ’picked on’ or made to feel threatened in any way it’s not surprising that anxiety (our inner self-protection instinct) will ramp up and we’ll become more nervous, constantly wary and alert, always on the look out for danger in order to protect our self. However, threatening situations not only scare us, they also make us feel bad (upset, hurt, insecure, weak, afraid, small, inadequate, sad, angry, confused... a whole myriad of negative feelings). And if we feel bad often enough, for long enough, we can start to believe that we feel this way because there is something inherently ’bad’ or ’wrong’ or ’not good enough’ about us. Over time, self-confidence crumbles. A unique way to understand and deal with the increased anxiety that plagues so many of us today, this book reveals how the answer to these problems lies not in 'What is wrong with me?' but in 'What has happened to me?' It then teaches you how to use this knowledge to stop all of the fear, anxiety and self-doubt.

Artículos relacionados

  • Drinkers of Infinity
    Arthur Koestler
    This selection of essays, book-reviews, broadcast talks and papers delivered to learned societies reflects the extraordinary breadth of Arthur Koestler’s interests. From the trial of Galileo to the pleasures of canoeing down the Loire, from a detailed examination of the ‘memory’ of flatworms to an equally detailed examination of the futility of quarantining dogs, the author wri...
    Disponible

    17,24 €

  • Gordy the Rabbit has ADHD
    Jessie Shepherd
    Often when people are given a mental health disorder diagnosis the weaknesses are clear and overwhelmingly emphasized, while the strengths are ignored or forgotten. The mental health children's book series 'What Mental Disorder?' challenges the stigma against therapy and diagnosis. It enlists the reader to view the character as a whole being and not as a mental issu...
    Disponible

    16,30 €

  • The Paradoxical Ego
    Eugene Halliday / Zhu Kabere
    Three particular themes are basic to this study. First, that the human race and its environment are involved in a slowly progressive process of revelation and understanding of its inherent features; and that we are all participating in this ongoing evolutionary cycle. Second, and closely related to the first tenet, man is not separable from his environment. We all share in this...
    Disponible

    14,56 €

  • On Being Human and When a Man Comes to Himself
    Woodrow Wilson
    Before he became the 28th President of the United States (1913-21), the 34th Governor of New Jersey (1911-13), or even the 13th President of Princeton University (1902-10), Woodrow Wilson (1856-1924) was a scholar and professor. In 1885, he received his Ph.D. in history and political science from Johns Hopkins University, and in 1897, he was granted tenure at Princeton Universi...
    Disponible

    6,28 €

  • Bridge Over The River Why
    David Cooper / Deborah Cooper
    'In Bridge Over the River Why, the Coopers have succeeded in a dual task documenting their own journey through the grief of losing their son Eli by suicide, while at the same time providing a valuable resource for anyone who has had to face the same terrible tragedy. They start with the premise that 'doing and feeling' are the key components of moving forward and have a core me...
    Disponible

    29,39 €

  • Extraordinary Leadership
    Cher Holton
    This transformational leadership book, grounded in state-of-the-art research and proven by real-life application in the trenches, moves beyond traditional leadership theories to introduce you to seven incredible Core Abilities and shows you how to connect with them to become an Extraordinary Leader who can bring out the very best in your people.All the techniques in the world w...
    Disponible

    23,85 €

Otros libros del autor

  • Rural Storm
    Terry Dixon
    June of 1978. A hot summer of chaos in CoreyBrewster’s world. A gifted young teen who residesin the small farm community of Clifford GroveKansas. A town with a dark history. Rumors ofits legend is well known throughout the county ofDickerton. For the last couple of days, Corey hasbeen experiencing recurring nightmares. Whichsuddenly ceased upon the arrival of a suspiciousman un...
    Disponible

    18,90 €

  • Rural Storm
    Terry Dixon
    June of 1978. A hot summer of chaos in Corey Brewster’s world. A gifted young teen who resides in the small farm community of Clifford Grove Kansas. A town with a dark history. Rumors of its legend is well known throughout the county of Dickerton. For the last couple of days, Corey has been experiencing recurring nightmares. Which suddenly ceased upon the arrival of a suspiciou...
    Disponible

    25,81 €

  • Evolving Self Confidence
    Terry Dixon
    Today, cognitive (thinking) and behavioural problems involving high anxiety and fear are classed as anxiety disorders. This is based on the medical model, which views these problems as mental illnesses, ’disorders’ where something goes wrong in the brain and the answer lies in ’fixing’ the thing that has gone wrong - often with medication.  However... Take the middle-aged woman...
    Disponible

    20,86 €