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Esculpindo o seu futuro

Esculpindo o seu futuro

Ahmad D MOHAMMED SABIR

53,54 €
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Disponible
Editorial:
KS OmniScriptum Publishing
Año de edición:
2024
Materia
Empresa y gestión
ISBN:
9786207637447
53,54 €
IVA incluido
Disponible

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Sobre IBD

Neste livro, o autor tenta identificar as ligações cruciais entre as células cerebrais e prosperar com uma base de nutrição saudável e boa forma física. Alimentos ricos em nutrientes, incluindo frutas, legumes e proteínas magras, fornecem os blocos de construção essenciais para umafunção sináptica óptima . O exercício físico regular aumenta o fluxo sanguíneo, o fornecimento de oxigénio e os factores neurotróficos cruciais para o crescimento e a eficiência sináptica. Uma dieta equilibrada, associada à atividade física, apoia as funções cognitivas, a regulação do humor e a saúde geral do cérebro. Dar prioridade a refeiçõesnutritivas e manter um estilo de vida ativo fomenta um ambiente sináptico que promove a acuidade mental, a resiliência e o bem-estar geral.

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