Inicio > Salud y desarrollo personal > Autoayuda y desarrollo personal > Psicología popular > Afirmación personal, motivación y autoestima > El Diario del Cerebro Feliz
El Diario del Cerebro Feliz

El Diario del Cerebro Feliz

Esma Verma / Quantum Mindframe

11,53 €
IVA incluido
Consulta disponibilidad
Editorial:
Bowker
Año de edición:
2025
Materia
Afirmación personal, motivación y autoestima
ISBN:
9781737975236

Selecciona una librería:

  • Librería Samer Atenea
  • Librería Aciertas (Toledo)
  • Kálamo Books
  • Librería Perelló (Valencia)
  • Librería Elías (Asturias)
  • Donde los libros
  • Librería Kolima (Madrid)
  • Librería Proteo (Málaga)
¡Pregúntanos!
Sobre IBD

Incluye:Diario guiado de tamaño 6x9 pulgadasLibro interior en blanco y negroMás de 100 páginas de un diario guiado con indicaciones que le ayudarán a manifestar la vida de sus sueños, llegar a la raíz de patrones no deseados y desarrollar su autoestima y su autoestima. Notas y consejos de un terapeuta. Ejercicios estructurados probados para ayudarte a sentir menos ansioso y mejorar tu salud mental. ¿Qué esperar de este diario?Te enseña las mejores técnicas de manifestación y prácticas diarias. Te mantiene constante con tu rutina de manifestación. Diseñado para enseñarle a el cerebro flexibilidad psicológica.Construido utilizando psicología probada.Diseñado para entrenar tu cerebro para crear un estado deseado y facilitar el logro de tus objetivos.Te enseña a desarrollar y mantener la interocepción.Usa tu imaginación para construir nuevas vías cerebrales. Accede a tu subconsciente y mejora tu salud mental. Liberar pensamientos y emociones de forma catártica. Tomar conciencia de sus pensamientos, sentimientos, creencias fundamentales, acciones y patrones.Reconecta tu cerebro a través de la neuroplasticidad. Aprende a desapegarte de las creencias fundamentales negativas.Mejorar tu autoestima y valor propio.Obtenga motivación para realizar cambios positivos en tu vida.Reducir la ansiedad.Incrementar los sentimientos de paz interior y felicidad.

Artículos relacionados

  • Mindfulness colouring with affirmations for kids and adults
    Kylie Johnson
    Mindfulness colouring with affirmations for kids and adults is a unique resource that can be used by health practitioners, educators, parents and carers to help unwind, distress and be in the moment with children.   Colouring brings about a peaceful state of mind which is a proven way to to decrease stress and anxiety whilst improving memory, focus and general well being.  The ...
    Disponible

    23,63 €

  • The Swedish ABCs of Feeling Good
    Åsa Katarina Odbäck / Emile Odback Nelson
    Just like the Swedish Fika, Fika Fix is designed to pick you up when your cup feels half empty, and energize you to smile and feel good – now! Filled with recipes, stories and fun facts about coffee and funny, inspirational quotes, Fika Fix not only makes you feel better, but helps you live a happier life one sip at a time.In this book, you will learn about the social aspects, ...
    Disponible

    17,47 €

  • HEALING THE HEALER
    Hendrik Bryan Lai
    Healing the Healer: Positive Affirmations for the Healing Professions is full of positive affirmations for those moments you need a personal boost. Written by a practicing clinician and designed with clinicians in mind, Dr. Hendrik Lai knows the physical and mental challenges that come with the work. He has seen countless colleagues burn out and suffer from depression as they s...
    Disponible

    8,43 €

  • Lessons of an Opening Heart
    Barbara H. McNeely
    Did Barbara need an Open Heart?Upon learning of Barbara’s upcoming open-heart surgery, Karen told her it was the quickest way to an open heart. This was not the journey that Barbara would have chosen, but it was now her journey.The surgery itself was just one part of Barbara’s journey through a world of health and medical issues. A journey that started long before her surgery a...
    Disponible

    13,36 €

  • Stand Your Ground
    Katherine Mayfield
    Dysfunctional family dynamics can ruin a person's life, health, career, and self-esteem.  Making positive life changes and rebuilding self-esteem can only be accomplished by clearly seeing the family's negative patterns, and learning how to move beyond them.Stand Your Ground reveals how deeply dysfunctional family dynamics can affect us, offers advice on the best ways t...
    Disponible

    12,88 €

  • Killing Time
    Emmanuel De Silva II
    Aged 38, Emmanuel found himself facing a 23-year sentence in a AA Category prison. He started his journey as an illiterate and dangerous criminal, but has used his time to gain knowledge and wisdom. Whilst serving his sentence, he has completed Open University degrees in Social Science and Religion, and he is currently working towards a BA Honours degree in Arts and Humanities....
    Disponible

    14,34 €

Otros libros del autor

  • The Happy Brain Journal
    Esma Verma / Quantum Mindframe
    The Happy Brain Journal is the most powerful way to manifest. Train your brain and nervous system to stay consistent with daily habits that help create your dream life and improve mental health.Includes:6x9 inch size guided journalBlack and white interiorOver 100 pages of guided journaling with prompts that will help manifest your dream life, get to the root of unwanted pattern...