Distress Tolerance Made Easy

Distress Tolerance Made Easy

Sheri Van Dijk

29,37 €
IVA incluido
Disponible
Editorial:
ReadHowYouWant.com Pty Limited
Año de edición:
2024
ISBN:
9781038779427
29,37 €
IVA incluido
Disponible

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Sobre IBD

Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance-one of the four core skills of dialectical behavior therapy (DBT)-and offers quick, effective tools for managing overwhelming emotions so readers can keep their cool in the face of life’s inevitable challenges.

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