LIBROS DEL AUTOR: sheri van dijk

4 resultados para LIBROS DEL AUTOR: sheri van dijk

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  • Distress Tolerance Made Easy
    Sheri Van Dijk
    Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance-one of the four core skills of dialectical behavior therapy (DBT)-and offers quick, effective tools for managing overwhelming emotions so ...
    Disponible

    29,37 €

  • The DBT Workbook for Emotional Relief
    Sheri Van Dijk
    From the best-selling author of Don’t Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place. ...
    Disponible

    30,00 €

  • Don’t Let Your Emotions Run Your Life for Teens
    Sheri Van Dijk
    Now a teen self-help classic, Don’t Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, ov...
    Disponible

    30,10 €

  • The DBT Skills Workbook for Teen Self-Harm
    Sheri Van Dijk
    Self-harm is a serious problem with potentially long-term or even deadly consequences. From the author of Don’t Let Your Emotions Run Your Life for Teens, this workbook outlines the four essential skills of dialectical behavior therapy (DBT) to help teens regulate emotions, make behavioral changes, and cultivate resilience. Using the evidence-based tools in this guide, teen rea...
    Disponible

    30,15 €