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Diet Diary

Diet Diary

Diet Diary

Speedy Publishing LLC

12,04 €
IVA incluido
Disponible
Editorial:
Speedy Publishing LLC
Año de edición:
2015
Materia
Dietas y régimen alimenticio
ISBN:
9781681451145
12,04 €
IVA incluido
Disponible

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Sobre IBD

Studies show that dieters who keep a journal lose more weight than those who don’t. Keeping a diet diary increases your awareness of what you eat, how much you’re eating and why you’re eating the way you do. Close analysis of each entry helps in determining the factors that cause you to binge eat so you can effectively correct those. So keep a diary and lose weight!

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