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Dialed In

Dialed In

Mark Freeman

10,41 €
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Editorial:
Trainer Freeman Publishing
Año de edición:
2026
Materia
Medicina popular y salud
ISBN:
9798997177515
10,41 €
IVA incluido
Disponible

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Sobre IBD

Most people already know what to do.Move more. Eat better. Sleep longer. Stress lessThe problem isn’t information. It’s execution.Dialed In: 30 Principles for Fitness and Life cuts through the noise with 30 practical principles designed to help you become more intentional, disciplined, resilient, and consistent, in fitness and life.Rather than relying on complicated programs, extreme approaches, or another temporary burst of motivation, Dialed In focuses on the fundamentals that create lasting progress.Inside, you’ll learn how to:Build habits that actually stickProtect your energy and attentionStrengthen your mindsetRecover and perform more consistentlyTake simple actions that compound over timeNo fluff. No gimmicks. No missed calls

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