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Crossfit ve Geleneksel Kuvvet Antrenmanları

Crossfit ve Geleneksel Kuvvet Antrenmanları

Murat Taş / Zafer BİLGİN

65,74 €
IVA incluido
Disponible
Editorial:
KS OmniScriptum Publishing
Año de edición:
2025
Materia
Deportes y recreación al aire libre
ISBN:
9783330023147
65,74 €
IVA incluido
Disponible

Selecciona una librería:

  • Librería Samer Atenea
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Sobre IBD

Crossfit, dünya genelinde kullanımı hızla yaygınlaşan bir antrenman yöntemidir. Geleneksel antrenmanlara harcanan süreleri kısaltarak, aynı düzeyde hatta daha fazla performans gelişimi sağlayabileceği için de önem kazanmaktadır. Bu bilgiler ışığında bu araştırmanın amacı fiziksel olarak aktif kişilerde crossfit antrenmanı ile geleneksel kuvvet antrenmanının bazı performans parametreleri üzerine etkilerinin karşılaştırılmasıdır.

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