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Controlando Minha Ansiedade

Controlando Minha Ansiedade

Simone Coelho Brum

13,89 €
IVA incluido
Disponible
Editorial:
Clube de Autores - Pensática, Unipessoal
Año de edición:
2023
Materia
Psicología
ISBN:
9786526601648
13,89 €
IVA incluido
Disponible

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Sobre IBD

Controlando Minha Ansiedade traz a proposta de orientação e ensinamentos com exercícios terapêuticos que podem ajudar no controle da sua ansiedade.Trata-se de técnicas muito utilizadas pelos psicólogos em consultório a fim de ensinar a você leitor, a olhar para dentro de si, se reconhecer, se superar e aprender a lidar com o que se teme. Ele foi feito para ajudá-lo a encontrar alívio e restaurar a tranquilidade na sua vida.Aprenda como identificar e lidar com seus medos e preocupações, como comunicar seus sentimentos de forma eficaz e como construir uma base sólida de confiança e segurança amenizando sua ansiedade.

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